Harry Bonnett 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Drag Factor | 168 |
May 01, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 29 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 29 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 30 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 29 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 29 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 29 |