Harry Bonnett 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
May 13, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 28 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 28 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 29 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 29 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 29 |