Harry Bonnett 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Drag Factor | 172 |
May 17, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 315 | 29 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 29 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 29 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 63 | 29 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 29 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 29 |