Harry Bonnett 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
May 27, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 29 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 29 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 29 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 29 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 29 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 29 |