Harry Bonnett 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
May 31, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 28 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 28 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 28 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 29 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 29 |