Harry Bonnett 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
May 31, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 885 | 312 | 28 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 28 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 28 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 29 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 29 |