Harry Bonnett 7500m row
7,500
Meters
32:03.5
Time
2:08.2
Pace
464
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
June 07, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.5 | 7,500 | 2:08.2 | 166 | 871 | 28 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 29 |
| 6:23.7 | 3,000 | 2:07.9 | 167 | 875 | 28 |
| 6:22.8 | 4,500 | 2:07.6 | 168 | 879 | 29 |
| 6:24.0 | 6,000 | 2:08.0 | 167 | 874 | 29 |
| 6:20.3 | 7,500 | 2:06.7 | 172 | 891 | 29 |