Harry Bonnett 7500m row
7,500
Meters
32:05.8
Time
2:08.3
Pace
463
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
June 08, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:05.8 | 7,500 | 2:08.3 | 165 | 869 | 463 | 28 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 90 | 28 |
| 6:30.1 | 3,000 | 2:10.0 | 159 | 847 | 91 | 28 |
| 6:24.9 | 4,500 | 2:08.3 | 166 | 870 | 93 | 29 |
| 6:25.1 | 6,000 | 2:08.3 | 165 | 869 | 93 | 29 |
| 6:09.6 | 7,500 | 2:03.2 | 187 | 944 | 96 | 29 |