Harry Bonnett 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
June 09, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 29 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 29 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 29 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 29 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 30 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 30 |