Harry Bonnett 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Drag Factor | 170 |
June 11, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 928 | 319 | 30 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 30 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 30 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 30 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 30 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 30 |