Harry Bonnett 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
June 13, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 28 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 28 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 28 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 28 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 28 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 29 |