Harry Bonnett 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
June 15, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 322 | 28 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 28 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 65 | 29 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 29 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 29 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 29 |