Harry Bonnett 5000m row
5,000
Meters
20:12.8
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Drag Factor | 168 |
June 19, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.8 | 5,000 | 2:01.2 | 196 | 975 | 326 | 29 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 29 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 29 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 65 | 30 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 30 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 29 |