Harry Bonnett 5000m row
5,000
Meters
19:39.1
Time
1:57.9
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
June 27, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 28 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 27 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 27 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 29 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 29 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 29 |