Harry Bonnett 7500m row
7,500
Meters
30:43.0
Time
2:02.8
Pace
483
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
July 01, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.0 | 7,500 | 2:02.8 | 189 | 943 | 483 | 27 |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 932 | 96 | 27 |
| 6:08.9 | 3,000 | 2:02.9 | 188 | 946 | 97 | 28 |
| 6:07.6 | 4,500 | 2:02.5 | 190 | 949 | 97 | 28 |
| 6:09.8 | 6,000 | 2:03.2 | 187 | 934 | 96 | 28 |
| 6:06.1 | 7,500 | 2:02.0 | 193 | 953 | 97 | 28 |