Harry Bonnett 7500m row
7,500
Meters
30:47.3
Time
2:03.1
Pace
484
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Drag Factor | 166 |
July 04, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.3 | 7,500 | 2:03.1 | 187 | 944 | 27 |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 26 |
| 6:12.8 | 3,000 | 2:04.2 | 182 | 927 | 28 |
| 6:08.9 | 4,500 | 2:02.9 | 188 | 947 | 28 |
| 6:05.7 | 6,000 | 2:01.9 | 193 | 964 | 28 |
| 6:04.6 | 7,500 | 2:01.5 | 195 | 971 | 26 |