Harry Bonnett 5000m row
5,000
Meters
20:20.0
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Drag Factor | 165 |
July 05, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 5,000 | 2:02.0 | 193 | 963 | 27 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 28 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 28 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 28 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 29 |