Harry Bonnett 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
September 10, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 27 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 28 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 28 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 28 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 28 |