Harry Bonnett 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 160 |
September 14, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 25 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 22 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 25 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 27 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 27 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 28 |