Harry Bonnett 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
September 15, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 895 | 313 | 24 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 21 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 26 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 26 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 27 |