Harry Bonnett 7500m row
7,500
Meters
32:17.8
Time
2:09.1
Pace
460
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
September 28, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.8 | 7,500 | 2:09.1 | 162 | 858 | 26 |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 25 |
| 6:30.0 | 3,000 | 2:10.0 | 159 | 848 | 27 |
| 6:28.2 | 4,500 | 2:09.4 | 162 | 855 | 28 |
| 6:24.5 | 6,000 | 2:08.1 | 166 | 872 | 28 |
| 6:18.2 | 7,500 | 2:06.0 | 175 | 901 | 27 |