Harry Bonnett 7500m row
7,500
Meters
31:49.1
Time
2:07.2
Pace
466
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
October 02, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.1 | 7,500 | 2:07.2 | 170 | 884 | 28 |
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 27 |
| 6:19.1 | 3,000 | 2:06.3 | 173 | 896 | 29 |
| 6:21.9 | 4,500 | 2:07.3 | 170 | 883 | 29 |
| 6:30.4 | 6,000 | 2:10.1 | 159 | 846 | 29 |
| 6:18.7 | 7,500 | 2:06.2 | 174 | 898 | 29 |