Harry Bonnett 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
October 05, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 28 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 28 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 29 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 28 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 29 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 28 |