Harry Bonnett 7500m row
7,500
Meters
31:53.7
Time
2:07.5
Pace
465
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
October 07, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.7 | 7,500 | 2:07.5 | 169 | 874 | 465 | 28 |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 854 | 92 | 28 |
| 6:21.3 | 3,000 | 2:07.1 | 170 | 878 | 93 | 28 |
| 6:24.9 | 4,500 | 2:08.3 | 166 | 869 | 93 | 28 |
| 6:26.3 | 6,000 | 2:08.7 | 164 | 857 | 92 | 28 |
| 6:13.6 | 7,500 | 2:04.5 | 181 | 915 | 95 | 29 |