Harry Bonnett 5000m row
5,000
Meters
20:08.2
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
November 17, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 5,000 | 2:00.8 | 198 | 982 | 26 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 26 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 28 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 27 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 28 |