Harry Bonnett 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
November 22, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 915 | 317 | 27 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 28 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 28 |