Harry Bonnett 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
December 07, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 895 | 313 | 27 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 27 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 28 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 28 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 28 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 28 |