Harry Bonnett 7500m row
7,500
Meters
31:27.7
Time
2:05.8
Pace
472
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
December 11, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.7 | 7,500 | 2:05.8 | 176 | 900 | 472 | 28 |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 909 | 95 | 28 |
| 6:18.1 | 3,000 | 2:06.0 | 175 | 895 | 94 | 29 |
| 6:21.6 | 4,500 | 2:07.2 | 170 | 877 | 93 | 28 |
| 6:19.7 | 6,000 | 2:06.5 | 173 | 891 | 94 | 29 |
| 6:12.3 | 7,500 | 2:04.1 | 183 | 928 | 96 | 28 |