Harry Bonnett 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
December 16, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 949 | 323 | 28 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 28 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 28 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 28 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 28 |