Harry Bonnett 5000m row
5,000
Meters
24:11.2
Time
2:25.1
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
December 20, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000 | 2:25.1 | 115 | 687 | 277 | 26 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 26 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 26 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 26 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 26 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 26 |