Harry Bonnett 3000m row
3,000
Meters
14:24.2
Time
2:24.0
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 26, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,000 | 2:24.0 | 117 | 737 | 177 | 25 |
| 2:41.5 | 600 | 2:14.5 | 144 | 780 | 35 | 26 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 818 | 36 | 28 |
| 3:09.2 | 1,800 | 2:37.6 | 89 | 646 | 34 | 24 |
| 3:20.9 | 2,400 | 2:47.4 | 75 | 627 | 35 | 21 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 863 | 37 | 28 |