Harry Bonnett 3000m row
3,000
Meters
12:58.2
Time
2:09.7
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
May 28, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 841 | 182 | 25 |
| 2:39.6 | 600 | 2:13.0 | 149 | 789 | 35 | 27 |
| 2:37.1 | 1,200 | 2:10.9 | 156 | 824 | 36 | 26 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 861 | 37 | 24 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 825 | 36 | 26 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 912 | 38 | 26 |