Harry Bonnett 3500m row
3,500
Meters
15:29.5
Time
2:12.7
Pace
209
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
May 30, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,500 | 2:12.7 | 149 | 809 | 209 | 25 |
| 3:16.4 | 700 | 2:20.2 | 127 | 733 | 40 | 25 |
| 3:05.7 | 1,400 | 2:12.6 | 150 | 814 | 42 | 25 |
| 3:04.1 | 2,100 | 2:11.5 | 154 | 821 | 42 | 27 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 819 | 42 | 27 |
| 2:59.0 | 3,500 | 2:07.8 | 167 | 864 | 43 | 26 |