Harry Bonnett 3500m row
3,500
Meters
15:02.1
Time
2:08.8
Pace
213
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
May 31, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,500 | 2:08.8 | 164 | 850 | 213 | 26 |
| 3:00.6 | 700 | 2:09.0 | 163 | 857 | 43 | 24 |
| 2:58.2 | 1,400 | 2:07.2 | 170 | 868 | 43 | 26 |
| 3:03.1 | 2,100 | 2:10.7 | 156 | 825 | 42 | 27 |
| 3:01.9 | 2,800 | 2:09.9 | 160 | 831 | 42 | 26 |
| 2:58.3 | 3,500 | 2:07.3 | 169 | 868 | 43 | 27 |