Harry Bonnett 4000m row
4,000
Meters
17:33.2
Time
2:11.6
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
June 01, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.2 | 4,000 | 2:11.6 | 153 | 820 | 240 | 25 |
| 3:42.1 | 800 | 2:18.8 | 131 | 745 | 46 | 26 |
| 3:33.7 | 1,600 | 2:13.5 | 147 | 791 | 47 | 25 |
| 3:28.9 | 2,400 | 2:10.5 | 157 | 827 | 48 | 26 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 849 | 49 | 26 |
| 3:20.8 | 4,000 | 2:05.5 | 177 | 896 | 50 | 27 |