Harry Bonnett 4000m row
4,000
Meters
17:18.4
Time
2:09.8
Pace
242
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
June 13, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.4 | 4,000 | 2:09.8 | 160 | 838 | 242 | 24 |
| 3:25.9 | 800 | 2:08.6 | 164 | 856 | 49 | 23 |
| 3:25.2 | 1,600 | 2:08.2 | 166 | 859 | 49 | 23 |
| 3:29.0 | 2,400 | 2:10.6 | 157 | 826 | 48 | 25 |
| 3:33.0 | 3,200 | 2:13.1 | 148 | 794 | 47 | 25 |
| 3:25.3 | 4,000 | 2:08.3 | 166 | 859 | 49 | 24 |