Harry Bonnett 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
June 14, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 819 | 300 | 24 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 24 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 23 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 25 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 24 |