Harry Bonnett 5000m row
5,000
Meters
22:42.1
Time
2:16.2
Pace
303
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 17, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 800 | 303 | 24 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 26 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 823 | 61 | 24 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 811 | 61 | 24 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 722 | 59 | 23 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 833 | 62 | 25 |