Harry Bonnett 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
303
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 18, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 812 | 303 | 24 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 25 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 783 | 60 | 23 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 752 | 60 | 22 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 26 |