Harry Bonnett 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
314
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
June 22, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 887 | 314 | 25 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 843 | 62 | 24 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 891 | 63 | 25 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 27 |