Harry Bonnett 5000m row
5,000
Meters
21:06.4
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
June 24, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.4 | 5,000 | 2:06.6 | 172 | 886 | 312 | 23 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 25 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 25 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 23 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 23 |