Harry Bonnett 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Drag Factor | 124 |
June 26, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 851 | 306 | 19 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 19 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 19 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 19 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 20 |