Harry Bonnett 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
306
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
June 28, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 830 | 306 | 25 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 28 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 792 | 61 | 24 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 763 | 60 | 24 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 24 |