Harry Bonnett 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
June 30, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 917 | 317 | 24 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 25 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 25 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 25 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 26 |