Harry Bonnett 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 05, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 827 | 301 | 24 | 151 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 23 | 140 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 25 | 150 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 25 | 151 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 26 | 155 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 | 159 |