Harry Bonnett 30:05 row
7,606
Meters
30:05.5
Time
1:58.6
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Drag Factor | 210 |
May 10, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,606 | 1:58.6 | 209 | 1020 | 27 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 28 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 28 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 |