Harry Bonnett 30:04 row
7,674m
Meters
30:04.2
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Drag Factor | 209 |
May 11, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,674m | 1:57.5 | 215 | 1041 | 28 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 |