Harry Bonnett 30:05 row
7,490
Meters
30:05.9
Time
2:00.5
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Drag Factor | 200 |
May 12, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,490 | 2:00.5 | 200 | 987 | 27 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 29 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 |