Harry Bonnett 30:05 row
7,599
Meters
30:05.9
Time
1:58.8
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
May 13, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,599 | 1:58.8 | 209 | 1017 | 28 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 29 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 |