Harry Bonnett 30:04 row
7,816
Meters
30:04.4
Time
1:55.4
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
May 15, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,816 | 1:55.4 | 228 | 1083 | 28 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 29 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 29 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 29 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 29 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 |