Harry Bonnett 30:00 row
7,663
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
May 20, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1042 | 521 | 29 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 30 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 29 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 29 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 29 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 29 |