Harry Bonnett 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
May 20, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 29 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 30 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 29 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 29 |